Protein
10%
Carbs
80%
Fat
9%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.86 g
beverages, water, tap, drinking
110.00 g
quinoa, uncooked
15.00 g
rice, brown, medium-grain, raw
35.00 g
Food groups
68%
water
31%
other gluten free grains
1%
salt
Health Tags for Brown rice with quinoa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao