bruschetta chicken (chicken breast topped with tomato & cheese)
106g
Global,italian,continental
Main
Protein
37%
Carbs
13%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
22.5
Nutrition Information
Serving SizePiece (106g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 68mg23%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 142mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.25 g
cheese, mozzarella, low moisture, part-skim, shredded
4.99 g
spices, garlic powder
0.15 g
spices, pepper, black
0.14 g
basil, fresh
0.66 g
salt, table
0.10 g
vinegar, balsamic
4.00 g
oil, rice bran
3.40 g
oil, olive, salad or cooking
2.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.44 g
tomatoes, red, ripe, raw, year round average
22.75 g
bread crumbs, dry, grated, plain
4.46 g
Food groups
53%
chicken
21%
color veggies
6%
hen egg
6%
vegetable oils
5%
buffalo milk
4%
refined grains
4%
vinegars
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for bruschetta chicken (chicken breast topped with tomato & cheese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- bread crumbs
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Bruschetta chicken (FODMAP friendly)