Protein
14%
Carbs
37%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.83 g
cheese, mozzarella, whole milk
9.00 g
cheese, provolone
3.40 g
spices, pepper, black
0.19 g
basil, fresh
0.67 g
salt, table
0.20 g
vinegar, balsamic
1.33 g
oil, olive, salad or cooking
2.25 g
garlic, raw
1.25 g
tomatoes, red, ripe, raw, year round average
15.00 g
tomatoes, yellow, raw
11.58 g
pillsbury, crusty french loaf, refrigerated dough
26.00 g
Food groups
36%
color veggies
27%
refined grains
17%
buffalo milk
6%
water
4%
butter
3%
vegetable oils
2%
vinegars
2%
allium veggies
1%
hydrogenated oils
1%
fresh herbs and spices
1%
salt
0%
whole grains
0%
dry herbs and spices
0%
food additives, baking etc
0%
sugars
Health Tags for Bruschetta with cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat bruschetta with cheese
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic
Millet bread, Roasted potato, Roasted green beans, Gluten free bruschetta