Protein
21%
Carbs
70%
Fat
9%
Estimated Glycemic Index
16
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 4g7%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
brussels sprouts, raw
105.60 g
Food groups
99%
cruciferous veggies
1%
salt
Health Tags for Brussels sprouts (cooked, salted)
Condition
Risk Level
Reason
Better Alternatives
IBS
● Avoid this food
Presence of high FODMAP ingredient- brussel sprouts
Lettuce, iceberg (includes crisphead types), raw, Carrots, Cucumber