Protein
15%
Carbs
74%
Fat
11%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving SizePiece (16g)
Amount per serving
Calories21 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.66 g
salt, table
0.11 g
beverages, water, tap, drinking
7.50 g
leavening agents, baking soda
0.07 g
buckwheat
5.31 g
ginger garlic paste
0.60 g
Food groups
46%
water
33%
whole grains
16%
fermented dairy
2%
fresh herbs and spices
2%
allium veggies
1%
salt
0%
food additives, baking etc
Health Tags for Buckwheat dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Oats dhokla, Mutter dhokla
IBS
● Can consume freely
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