vegan

buckwheat groats, roasted, dry

164g

Global

Ingredient
567Kcal

Protein

13%

Carbs

81%

Fat

7%

Nutrition Information

Serving SizeCup (164g)
Amount per serving
Calories567 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 123g95%
Dietary Fibre 17g57%
Sugar 0NA
Added Sugar 0g0%
Protein 19g35%
Sodium 18mg1%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack