Protein
14%
Carbs
38%
Fat
48%
Food Tags
High fibre
Low sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (143g)
Amount per serving
Calories341 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 4g67%
Cholesterol 3mg1%
Total Carbohydrate 35g27%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, cumin seed
0.42 g
salt, table
0.84 g
oil, rice bran
2.72 g
lemon juice, raw
0.60 g
potatoes, white, flesh and skin, raw
15.00 g
beverages, water, tap, drinking
33.60 g
peanuts, all types, dry-roasted, without salt
29.20 g
buckwheat
34.00 g
ginger garlic paste
1.92 g
Food groups
24%
whole grains
24%
water
20%
peanuts
17%
fermented dairy
11%
tuber veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
1%
salt
0%
citrus fruits
0%
dry herbs and spices
Health Tags for buckwheat khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
Bajra khichdi, Khichdi, Buckwheat khichdi (No curd)