Protein
10%
Carbs
57%
Fat
34%
Food Tags
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 368mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
3.04 g
milk, buttermilk, fluid, whole
26.25 g
salt, table
0.64 g
leavening agents, baking soda
0.33 g
sugars, granulated
2.70 g
buckwheat flour, whole-groat
6.43 g
wheat flour, white, all-purpose, unenriched
6.70 g
Food groups
57%
fermented dairy
15%
refined grains
14%
whole grains
7%
butter
6%
sugars
1%
salt
1%
food additives, baking etc
Health Tags for Buckwheat pancakes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Almond flour pancakes, Sugarfree buckwheat pancakes
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, buttermilk
Gluten free banana pancake, Oats chia pancake, Nachani date pancake, Gluten free pancake