Protein
12%
Carbs
66%
Fat
22%
Food Tags
High fibre
Low sugar
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (50g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 28g22%
Dietary Fibre 8g27%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.12 g
seeds, pumpkin and squash seed kernels, dried
7.50 g
syrups, maple
4.20 g
buckwheat
6.80 g
quinoa, uncooked
5.10 g
rice flour, brown
7.90 g
corn flour, whole-grain, white
3.51 g
Isaphagol (Psyllium Husk)
5.00 g
Food groups
41%
other gluten free grains
19%
other seeds
17%
whole grains
12%
nutritional supplements
10%
other sugars
0%
salt
Health Tags for Buckwheat quinoa cereal (active balance)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient-maple syrup
Wheat flakes almond milk, Ancient grains fruit free
IBS
● Can consume freely
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