Protein
15%
Carbs
78%
Fat
7%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeCup (140g)
Amount per serving
Calories538 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 100g77%
Dietary Fibre 10g33%
Sugar 0gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Buckwheat (True elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-