Protein
14%
Carbs
74%
Fat
12%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (198g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 8g27%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 495mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.10 g
salt, table
1.20 g
oil, rice bran
1.80 g
beans, snap, green, raw
20.00 g
carrots, raw
25.60 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
22.00 g
peas, green, raw
29.00 g
potatoes, white, flesh and skin, raw
18.40 g
beverages, water, tap, drinking
48.00 g
bulgur, dry
28.00 g
chillies, green
0.80 g
black gram, dhal
1.20 g
bengal gram, dhal
0.80 g
Food groups
24%
water
22%
tuber veggies
15%
peas
14%
whole grains
11%
allium veggies
10%
bean veggies
1%
lentils
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Bulgur upma (cracked wheat tabouli)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas, wheat gluten, chana dal, onions
Steamed rice ball (upma), Millet upma, Jowar upma