Protein
13%
Carbs
69%
Fat
19%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.79 g
milk, dry, whole, without added vitamin d
7.11 g
salt, table
0.33 g
beverages, water, tap, drinking
1.00 g
leavening agents, yeast, baker's, active dry
0.44 g
sugars, granulated
4.20 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
60%
refined grains
20%
cow milk
12%
sugars
3%
water
2%
butter
1%
food additives, baking etc
1%
salt
Health Tags for bun (bread bun)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Gluten free bun