Protein
9%
Carbs
57%
Fat
33%
Food Tags
High fibre
Low sugar
High carb
High sugar
High calorie
High sodium
Nutrition Information
Serving Size1 (502g)
Amount per serving
Calories690 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 316mg105%
Total Carbohydrate 93g72%
Dietary Fibre 8g27%
Sugar 16gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 1206mg60%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
15.00 g
egg, whole, raw, fresh
76.00 g
salt, table
1.20 g
cabbage, raw
35.00 g
coriander (cilantro) leaves, raw
2.22 g
cucumber without peel
14.00 g
onions, raw
35.00 g
potatoes, boiled, cooked without skin, flesh, without salt
125.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
catsup, low sodium
11.00 g
pepperidge farm, hamburger bun
102.00 g
chillies, green
4.00 g
chaat masala
0.30 g
garam masala powder
0.50 g
mint chutney
10.20 g
chana dal boiled
25.50 g
Food groups
25%
tuber veggies
20%
refined grains
15%
hen egg
10%
color veggies
8%
allium veggies
7%
cruciferous veggies
4%
water
3%
butter
3%
gourd veggies
2%
fresh herbs and spices
1%
lentils
0%
fermented dairy
0%
sugars
0%
salt
0%
vinegars
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Bun kebab (with egg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bun, onion
Millet bread, Lettuce and egg salad, Pepperidge farm, farmhouse sourdough bread, Egg sandwich gluten free