Protein
14%
Carbs
50%
Fat
35%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving SizeServing (172g)
Amount per serving
Calories360 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 20mg7%
Total Carbohydrate 45g35%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 559mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.03 g
spices, cardamom
0.05 g
spices, cinnamon, ground
0.03 g
spices, coriander seed
0.21 g
spices, cumin seed
0.13 g
spices, fennel seed
0.13 g
spices, pepper, red or cayenne
0.23 g
spices, turmeric, ground
0.75 g
salt, table
0.38 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.50 g
ginger root, raw
0.50 g
onions, raw
8.75 g
potatoes, white, flesh and skin, raw
11.50 g
tomatoes, red, ripe, raw, year round average
17.06 g
beverages, water, tap, drinking
15.00 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw
28.35 g
bread, white, commercially prepared (includes soft bread crumbs)
80.00 g
curry leaves
0.15 g
garam masala powder
1.88 g
Food groups
46%
refined grains
16%
lamb
10%
color veggies
9%
water
7%
tuber veggies
6%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Bunny Chow
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
-