Protein
12%
Carbs
46%
Fat
42%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size1 (302g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 7mg2%
Total Carbohydrate 37g28%
Dietary Fibre 9g30%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 1168mg58%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
12.00 g
spices, chili powder
4.00 g
spices, cumin seed
0.53 g
salt, table
1.50 g
oil, olive, salad or cooking
6.75 g
sauce, salsa, ready-to-serve
18.00 g
avocados, raw, all commercial varieties
14.60 g
garlic, raw
2.25 g
onions, raw
28.75 g
spinach, frozen, chopped or leaf, unprepared
39.00 g
tomatoes, red, ripe, raw, year round average
90.00 g
beverages, water, tap, drinking
15.00 g
beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
39.50 g
tortillas, ready-to-bake or -fry, flour, refrigerated
30.00 g
Food groups
34%
color veggies
16%
refined grains
16%
water
13%
green leafy veggies
11%
allium veggies
5%
other fruits
5%
beans
4%
fermented dairy
2%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
butter
0%
citrus fruits
0%
other veggies
0%
food additives, baking etc
0%
fresh herbs and spices
Health Tags for Burrito with beans and spinach
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Breakfast burrito, Bean burrito, Mushroom and beans burrito
IBS
● Avoid this food
Presence of high FODMAP ingredient-kidney beans, flour tortilla
Paneer pepper sauce roll, Cottage cheese wrap, Spinach mung bean burrito