Protein
15%
Carbs
48%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 512mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
34.00 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.60 g
salt, table
1.20 g
oil, rice bran
5.44 g
lemon juice, raw
3.00 g
lima beans, immature seeds, cooked, boiled, drained, without salt
68.00 g
coriander (cilantro) leaves, raw
1.78 g
garlic, raw
0.60 g
tomatoes, red, ripe, raw, year round average
36.00 g
chillies, green
0.80 g
Food groups
45%
beans
24%
color veggies
22%
fermented dairy
4%
vegetable oils
2%
citrus fruits
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
allium veggies
Health Tags for Butter Beans Curry (val nu shaak)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, curd, lima beans
Moongachi amti, Moong sprout curry