Butter Kulcha
66g
Indian,north,punjabi
Side
Protein
7%
Carbs
46%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 11mg4%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
Kulcha
60.83 g
Food groups
66%
refined grains
11%
vegetable oils
7%
butter
7%
fermented dairy
7%
water
1%
sugars
0%
dry herbs and spices
0%
food additives, baking etc
0%
salt
Health Tags for Butter Kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multigrain roti (gluten free), Methi multigrain roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida, curd
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Millet kulcha