Protein
11%
Carbs
58%
Fat
31%
Food Tags
Sugar free
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (47g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 149mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
butter oil, anhydrous
1.07 g
salt, table
0.30 g
oil, peanut, salad or cooking
0.75 g
wheat flour, whole-grain
40.00 g
Food groups
85%
whole grains
10%
butter
2%
dairy oil and fat
2%
vegetable oils
1%
salt
Health Tags for Butter Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal stuffed parantha, Multi grain paneer parantha, Moong beans parantha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Jowar bajra chapati, Kuttu ka paratha or roti, Millet butter paratha