Protein
33%
Carbs
48%
Fat
20%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
34.2
Nutrition Information
Serving SizeGlass (250g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 00%
Cholesterol 10mg3%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Buttermilk (lowfat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Buttermilk with flaxseeds, Buttermilk with carom seeds, Buttermilk with chia seed
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Beverages, almond milk, chocolate, ready-to-drink, Nuts, coconut milk, frozen (liquid expressed from grated meat and water), Coconut curd buttermilk