Protein
24%
Carbs
59%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.46 g
spices, mustard seed, ground
0.25 g
salt, table
0.75 g
oil, rice bran
1.13 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
70.00 g
rice flour, white, unenriched
1.19 g
chillies, green
3.00 g
chillies, dry
4.00 g
red gram, dhal
31.00 g
chaas (without salt)
65.00 g
Food groups
63%
water
17%
lentils
13%
fermented dairy
3%
dry herbs and spices
2%
fresh herbs and spices
1%
other gluten free grains
1%
vegetable oils
0%
salt
Health Tags for Buttermilk sambar (With dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thakkali sambar , Mullangi sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Mix lentil rasam, Red amaranth sambhar, Munakkada pesarapappu sambar