Protein
23%
Carbs
37%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 221mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
4.44 g
garlic, raw
3.00 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
106.80 g
chillies, green
0.50 g
tukmaria
3.50 g
Food groups
51%
fermented dairy
44%
water
2%
fresh herbs and spices
1%
other seeds
1%
allium veggies
0%
salt
Health Tags for buttermilk with basil seeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Buttermilk with chia seed, Neer majjige
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, garlic
-