buttermilk with flaxseeds
241g
Indian
Beverage
Protein
20%
Carbs
28%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
seeds, flaxseed
2.50 g
Battar
238.64 g
Food groups
63%
water
36%
fermented dairy
1%
oil seeds
0%
salt
Health Tags for buttermilk with flaxseeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chaas with flaxseeds, Kadi patta chaas, Mint chaas
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-