Protein
17%
Carbs
62%
Fat
21%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSoup bowl (228g)
Amount per serving
Calories356 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 55g42%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 520mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, gruyere
13.50 g
cheese, romano
3.55 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
45.75 g
spices, pepper, black
0.29 g
salt, table
0.75 g
garlic, raw
0.75 g
parsley, fresh
0.95 g
squash, winter, butternut, raw
52.50 g
bread crumbs, dry, grated, plain
6.75 g
pasta, dry, unenriched
53.38 g
vegetable stock
45.96 g
Food groups
26%
refined grains
23%
gourd veggies
20%
cow milk
17%
water
6%
buffalo milk
2%
allium veggies
2%
fermented dairy
2%
sheep milk
1%
green leafy veggies
1%
dry herbs and spices
0%
fresh herbs and spices
0%
tuber veggies
0%
salt
Health Tags for Butternut Squash Mac & cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Quinoa pasta, Whole wheat pasta in red sauce, Whole wheat macaroni in creamy butternut squash
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs, pasta, milk, garlic, onions, butternut
Gluten free pasta (cooked), Gluten free mac and cheese