Protein
9%
Carbs
76%
Fat
15%
Food Tags
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
4.00 g
oil, soybean lecithin
0.45 g
raisins, seedless
1.04 g
nuts, almonds
2.40 g
sugars, powdered
1.25 g
oats, raw
15.60 g
honey
1.40 g
butterscotch sauce
1.00 g
Food groups
57%
other gluten free grains
15%
whole grains
9%
tree nuts
7%
sugars
5%
natural sugar substitutes
4%
dry fruits
2%
vegetable oils
1%
dairy oil and fat
1%
butter
0%
dry herbs and spices
0%
salt
Health Tags for Butterscotch Muesli (true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes, almonds
Toasted millet museli, Gluten free museli