Protein
10%
Carbs
27%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
31.2291666667
Nutrition Information
Serving SizeSoup bowl (222g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 713mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.72 g
basil, fresh
0.88 g
salt, table
1.50 g
vinegar, balsamic
12.00 g
oil, mustard
10.50 g
olives, pickled, canned or bottled, green
6.75 g
cucumber without peel
27.65 g
garlic, raw
2.25 g
lettuce, green leaf, raw
7.80 g
mushrooms, white, raw
90.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
42.50 g
rolls, french
2.38 g
Food groups
40%
fungi veggies
19%
color veggies
12%
gourd veggies
9%
allium veggies
5%
vinegars
5%
seed oils
4%
bean veggies
1%
refined grains
1%
other veggies
1%
salt
1%
water
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Button Mushroom Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salad greens with coleslaw, Salad greens with blue cheese dressing (low fat), Salad greens with tahini dressing
IBS
● Avoid this food
Presence of High FODMAP ingredient-onions, mushroom, olives, bread
Chinese salad, Gajar peanut salad, Gajar lettuce salad