Protein
9%
Carbs
43%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cinnamon, ground
0.08 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
4.50 g
beans, snap, green, raw
25.00 g
cabbage, raw
89.25 g
garlic, raw
0.35 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
15.50 g
beverages, water, tap, drinking
15.00 g
chillies, green
0.50 g
garam masala powder
0.31 g
Food groups
53%
cruciferous veggies
15%
bean veggies
11%
allium veggies
9%
color veggies
9%
water
3%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Cabbage & Beans Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cabbage palak bhaji, Cabbage beans curry (No onion)