Protein
7%
Carbs
63%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
5.10 g
lemon juice, raw
3.75 g
cabbage, raw
35.00 g
coriander (cilantro) leaves, raw
1.00 g
ginger root, raw
0.55 g
peppers, sweet, green, raw
18.50 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.00 g
curry leaves
1.25 g
rice, flakes
30.00 g
Food groups
38%
water
22%
cruciferous veggies
19%
other gluten free grains
12%
color veggies
3%
vegetable oils
2%
fresh herbs and spices
2%
citrus fruits
1%
dry herbs and spices
1%
salt
Health Tags for Cabbage capsicum poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Poha with mung sprouts, Millet poha
IBS
● Can consume freely
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