Protein
9%
Carbs
51%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
salt, table
0.82 g
oil, rice bran
5.10 g
lemon juice, raw
3.75 g
cabbage, raw
35.00 g
coriander (cilantro) leaves, raw
2.00 g
peppers, sweet, red, raw
11.50 g
beverages, water, tap, drinking
60.00 g
peanuts, all types, dry-roasted, without salt
9.13 g
sugars, granulated
1.05 g
chillies, green
1.00 g
curry leaves
0.63 g
asafoetida
0.25 g
rice, flakes
30.00 g
Food groups
37%
water
22%
cruciferous veggies
19%
other gluten free grains
7%
color veggies
6%
peanuts
3%
vegetable oils
2%
citrus fruits
2%
fresh herbs and spices
1%
dry herbs and spices
1%
sugars
1%
salt
Health Tags for Cabbage capsicum Poha (with peanuts)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Poha with mung sprouts, Millet poha
IBS
● Can consume freely
-