Protein
5%
Carbs
35%
Fat
60%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (131g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 6g100%
Cholesterol 6mg2%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
salad dressing, mayonnaise, regular
13.80 g
raisins, seedless
11.00 g
cabbage, chinese (pak-choi), raw
70.00 g
carrots, raw
36.00 g
Food groups
53%
cruciferous veggies
27%
tuber veggies
8%
dry fruits
8%
seed oils
1%
hen egg
0%
citrus fruits
0%
salt
0%
vinegars
0%
sugars
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for cabbage carrot mayo salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- raisins
Kobi kakdi tamatar salad, Kakdi gajar salad (no dressing), Cabbage Carrot Salad (No Raisins)