Protein
12%
Carbs
64%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 178mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, turmeric, ground
0.50 g
salt, table
0.40 g
oil, rice bran
2.27 g
cabbage, raw
14.83 g
carrots, raw
9.17 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
16.00 g
wheat flour, whole-grain
20.00 g
Food groups
31%
whole grains
25%
water
23%
cruciferous veggies
14%
tuber veggies
4%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for cabbage carrot paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Spinach besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Cabbage carrot paratha with millet flour