cabbage carrot poriyal
123g
Tamil,south
Main
Protein
8%
Carbs
47%
Fat
46%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Cabbage curry
58.21 g
carrot poriyal
64.46 g
Food groups
41%
tuber veggies
36%
cruciferous veggies
14%
allium veggies
2%
tree nuts
2%
fresh herbs and spices
1%
nut oils
1%
seed oils
1%
dry herbs and spices
1%
salt
0%
lentils
Health Tags for cabbage carrot poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg poriyal, Carrot poriyal, Vazhathandu poriyal
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Cabbage curry, Aloo gajar subji, Carrot cabbage poriyal (No onion)