Protein
8%
Carbs
69%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeSoup bowl (295g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
spices, pepper, black
0.38 g
salt, table
1.00 g
cabbage, raw
17.50 g
carrots, raw
10.67 g
onions, raw
40.00 g
potatoes, boiled, cooked without skin, flesh, without salt
26.00 g
bottle gourd
33.33 g
vegetable stock
163.40 g
Food groups
46%
water
19%
allium veggies
14%
tuber veggies
11%
gourd veggies
6%
cruciferous veggies
2%
green leafy veggies
2%
dry herbs and spices
1%
butter
0%
salt
Health Tags for Cabbage Carrot Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Banana stem soup, Bottle gourd spinach soup, Cottage cheese soup, Cabbage carrot soup (No onion)