Protein
17%
Carbs
52%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (116g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.30 g
spices, mustard seed, ground
0.22 g
spices, turmeric, ground
0.17 g
salt, table
0.67 g
oil, rice bran
3.02 g
cabbage, raw
31.11 g
coriander (cilantro) leaves, raw
0.21 g
garlic, raw
1.00 g
ginger root, raw
0.24 g
onions, raw
7.78 g
tomatoes, red, ripe, raw, year round average
6.83 g
beverages, water, tap, drinking
41.67 g
curry leaves
0.18 g
bengal gram, dhal
22.22 g
Food groups
36%
water
27%
cruciferous veggies
19%
lentils
8%
allium veggies
6%
color veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Cabbage Chana dal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal, onion, garlic
Pesarapappu cabbage fry, Cabbage curry, Cabbage subji (patta gobhi)