Protein
15%
Carbs
50%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
1.25 g
spices, cumin seed
0.53 g
salt, table
0.75 g
oil, rice bran
3.40 g
cabbage, raw
52.50 g
beverages, water, tap, drinking
21.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
41.00 g
garam masala powder
1.25 g
Food groups
43%
cruciferous veggies
36%
water
14%
beans
3%
dry herbs and spices
3%
vegetable oils
1%
salt
Health Tags for cabbage chole subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpeas
Pesarapappu cabbage fry, Cabbage curry, Cabbage subji (patta gobhi)