Protein
9%
Carbs
43%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
34.9375
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.50 g
oil, sesame, salad or cooking
3.40 g
cabbage, raw
95.00 g
coriander (cilantro) leaves, raw
1.11 g
shallots, raw
17.50 g
nuts, coconut meat, raw
3.60 g
chillies, dry
1.00 g
curry leaves
0.50 g
asafoetida
0.13 g
black gram, dhal
0.50 g
Food groups
77%
cruciferous veggies
14%
allium veggies
3%
tree nuts
3%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
lentils
Health Tags for Cabbage curry (Poriyal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg poriyal, Carrot poriyal, Vazhathandu poriyal
IBS
● Can consume freely
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