Protein
17%
Carbs
44%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
3.40 g
cabbage, raw
23.33 g
coriander (cilantro) leaves, raw
0.74 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
75.00 g
chillies, green
0.67 g
green gram, dhal
16.67 g
curry leaves
0.33 g
asafoetida
0.08 g
black gram, dhal
0.33 g
Food groups
60%
water
19%
cruciferous veggies
14%
lentils
3%
vegetable oils
3%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Cabbage kootu (Cabbage dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Can consume freely
-