Protein
9%
Carbs
42%
Fat
50%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
9.38 g
spices, cardamom
0.13 g
spices, chili powder
0.34 g
spices, cloves, ground
0.41 g
spices, coriander seed
0.42 g
spices, poppy seed
0.55 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
5.10 g
lemon juice, raw
1.88 g
raisins, seedless
6.34 g
cabbage, red, raw
26.25 g
coriander (cilantro) leaves, raw
1.67 g
garlic, raw
1.88 g
ginger root, raw
0.28 g
onions, raw
30.63 g
tomatoes, red, ripe, raw, year round average
22.50 g
nuts, cashew nuts, raw
6.38 g
beverages, water, tap, drinking
36.00 g
chickpea flour (besan)
1.44 g
sugars, granulated
0.53 g
chillies, green
1.00 g
fetied cassia, dried
0.50 g
garam masala powder
0.31 g
cumin powder
0.38 g
Food groups
23%
water
21%
allium veggies
17%
cruciferous veggies
14%
color veggies
6%
fermented dairy
4%
tree nuts
4%
dry fruits
3%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
citrus fruits
1%
beans
0%
salt
0%
sugars
Health Tags for Cabbage malai kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, cashew
Cabbage palak bhaji, Cabbage kofta curry (No onion/garlic)