Protein
19%
Carbs
20%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
31
Nutrition Information
Serving SizeEgg (113g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 141mg47%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 223mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
spices, pepper, black
0.19 g
salt, table
0.40 g
oil, rice bran
4.53 g
cabbage, red, raw
46.67 g
onions, raw
23.33 g
Food groups
41%
cruciferous veggies
34%
hen egg
21%
allium veggies
4%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for cabbage onion omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baby spinach omelet, Onion capsicum omelet
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Persian omelette, Spinach pepper cheese omelet, Omelette, Cabbage onion omellette (No onion)