Protein
7%
Carbs
32%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (98g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 168mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
salt, table
0.40 g
oil, olive, salad or cooking
3.38 g
cabbage, raw
55.63 g
onions, raw
27.50 g
nuts, coconut meat, raw
8.00 g
chillies, green
1.00 g
curry leaves
1.25 g
asafoetida
0.10 g
Food groups
57%
cruciferous veggies
28%
allium veggies
8%
tree nuts
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Cabbage onion salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Kobi kakdi tamatar salad, Carrot cucumber tomato capsicum salad, Carrot cucumber tomato capsicum salad