Protein
10%
Carbs
47%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.90 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
cabbage, raw
89.00 g
garlic, raw
2.25 g
onions, raw
21.00 g
chillies, green
1.00 g
chillies, dry
1.00 g
asafoetida
0.10 g
cumin seeds
0.56 g
garam masala powder
0.63 g
cumin powder
0.38 g
Food groups
73%
cruciferous veggies
19%
allium veggies
4%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for cabbage onion subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Cabbage curry, Cabbage subji (patta gobhi)