Protein
13%
Carbs
36%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
salt, table
0.74 g
oil, rice bran
3.00 g
lemon juice, raw
7.50 g
cabbage, red, raw
70.00 g
ginger root, raw
2.00 g
spinach, raw
30.00 g
peanuts, all types, dry-roasted, without salt
3.78 g
chillies, green
4.17 g
turmeric
0.25 g
Food groups
57%
cruciferous veggies
25%
green leafy veggies
6%
citrus fruits
5%
fresh herbs and spices
3%
peanuts
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for cabbage palak subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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