Protein
11%
Carbs
58%
Fat
31%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 129mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.00 g
salt, table
0.32 g
oil, rice bran
2.70 g
cabbage, raw
16.80 g
beverages, water, tap, drinking
9.60 g
wheat flour, whole-grain
18.00 g
chillies, green
0.20 g
Food groups
36%
whole grains
34%
cruciferous veggies
19%
water
5%
vegetable oils
4%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for cabbage paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Patta gobhi millet paratha