Protein
11%
Carbs
43%
Fat
46%
Food Tags
Low sugar
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (125g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 20mg7%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
9.42 g
spices, chili powder
0.45 g
spices, pepper, black
0.10 g
salt, table
0.20 g
peppermint, fresh
1.07 g
oil, rice bran
1.50 g
cabbage, raw
11.67 g
peppers, sweet, green, raw
12.42 g
potatoes, boiled, cooked without skin, flesh, without salt
26.00 g
tomatoes, red, ripe, raw, year round average
24.00 g
bread, white, commercially prepared (includes soft bread crumbs)
30.00 g
chaat masala
0.10 g
schezwan chutney
3.37 g
Food groups
29%
color veggies
24%
refined grains
21%
tuber veggies
9%
cruciferous veggies
8%
cow milk
4%
butter
2%
vegetable oils
1%
fresh herbs and spices
1%
water
1%
dry herbs and spices
0%
allium veggies
0%
salt
0%
green leafy veggies
0%
vinegars
Health Tags for Cabbage potato cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - potato
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat cabbage potato sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Broccoli potato salad, Pepperidge farm, farmhouse sourdough bread, Aloo sandwich ( millet bread)