Protein
18%
Carbs
54%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.93 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
4.00 g
tamarinds, raw
1.00 g
cabbage, raw
30.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
75.00 g
curry leaves
1.25 g
red gram, dhal
25.00 g
asafoetida
0.25 g
sambhar masala
1.13 g
Food groups
42%
water
17%
cruciferous veggies
14%
lentils
13%
color veggies
10%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
other fruits
0%
salt
Health Tags for Cabbage sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal
Green beans sambhar, Red amaranth sambhar, Munakkada pesarapappu sambar