Protein
10%
Carbs
38%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (105g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
salt, table
0.75 g
oil, rice bran
3.38 g
lemon juice, raw
1.50 g
cabbage, raw
94.50 g
chillies, green
4.00 g
curry leaves
0.80 g
Food groups
90%
cruciferous veggies
5%
fresh herbs and spices
3%
vegetable oils
1%
citrus fruits
1%
salt
0%
dry herbs and spices
Health Tags for Cabbage sambharo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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