Protein
8%
Carbs
42%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, mustard
4.20 g
cabbage, raw
49.98 g
ginger root, raw
0.22 g
peas, green, raw
7.25 g
potatoes, white, flesh and skin, raw
18.40 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
21.60 g
sugars, granulated
0.42 g
chillies, green
0.40 g
chillies, dry
0.20 g
garam masala powder
0.25 g
Food groups
41%
cruciferous veggies
18%
water
15%
tuber veggies
15%
color veggies
6%
peas
3%
seed oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
sugars
Health Tags for cabbage subji (bengali style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas
Cabbage curry, Cabbage subji (patta gobhi), Cabbage ghonto ( FODMAP friendly)