Protein
20%
Carbs
55%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
5.10 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.10 g
salt, table
0.45 g
peppermint, fresh
0.53 g
oil, rice bran
1.31 g
cabbage, raw
7.42 g
beverages, water, tap, drinking
20.00 g
chickpea flour (besan)
3.83 g
chillies, green
1.67 g
bengal gram, dhal
16.67 g
Food groups
35%
water
29%
lentils
13%
cruciferous veggies
9%
fermented dairy
7%
beans
4%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for cabbage tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Potato paneer tikki