Protein
6%
Carbs
37%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (113g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.06 g
salt, table
0.60 g
vinegar, distilled
1.66 g
peppermint, fresh
1.42 g
oil, olive, salad or cooking
4.50 g
lemon juice, raw
6.78 g
pomegranates, raw
9.67 g
cabbage, raw
31.73 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
6.11 g
tomatoes, red, ripe, raw, year round average
49.67 g
sugars, granulated
0.12 g
Food groups
44%
color veggies
28%
cruciferous veggies
9%
berries
6%
citrus fruits
5%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
vinegars
1%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for Cabbage tomato pomegranate salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- pomegranate, onion
Kobi kakdi tamatar salad, Cabbage carrot salad