Protein
13%
Carbs
23%
Fat
63%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34.45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
0.63 g
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
spices, cumin seed
0.53 g
salt, table
0.75 g
oil, mustard
8.75 g
cabbage, raw
53.55 g
ginger root, raw
0.38 g
onions, raw
13.75 g
potatoes, white, flesh and skin, raw
11.50 g
tomatoes, red, ripe, raw, year round average
11.38 g
rohu
20.00 g
garam masala powder
0.16 g
Food groups
44%
cruciferous veggies
16%
fresh water fish
11%
allium veggies
9%
tuber veggies
9%
color veggies
7%
seed oils
1%
dry herbs and spices
1%
salt
1%
butter
0%
fresh herbs and spices
Health Tags for Cabbage with Fish Head
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled surmai, Surmai masala, Steamed kajouli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bottle gourd with fish head, Rohu fish head fry, Boal macher jhaal (fish curry), Cabbage with Fish Head (No onion)