Protein
11%
Carbs
66%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (233g)
Amount per serving
Calories301 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 49g38%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.09 g
spices, cumin seed
1.00 g
salt, table
1.00 g
peppermint, fresh
0.53 g
oil, rice bran
4.53 g
cabbage, raw
14.83 g
carrots, raw
8.33 g
coriander (cilantro) leaves, raw
2.67 g
potatoes, white, flesh and skin, raw
23.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
93.33 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
green gram, dhal
16.67 g
ghee, cow
2.50 g
ginger garlic paste
1.60 g
Food groups
40%
water
17%
other gluten free grains
13%
tuber veggies
10%
color veggies
7%
lentils
6%
cruciferous veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
dairy oil and fat
1%
dry herbs and spices
0%
salt
0%
allium veggies
Health Tags for Cabbage moong dal biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Rajma biryani, Cheese veg biryani, Chholay biryani
IBS
● Can consume freely
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